Can tea make you fat is a common question that deserves a straightforward answer.

However, the answer is not a simple one since it depends on a few things.

Tea in itself is not fattening but what you put in your tea is what determines if you will gain weight from it.

Milk and sugar added to your tea can in fact make you gain weight if you drink in high enough quantities and often enough.

In this article learn more about tea and weight loss.

What Tea Causes Weight Gain?

When it comes to teas that can cause weight gain to look no further than Chai tea and Bubble tea.

Both of these teas can contain high calories and because of the sugar and milk can cause you to gain weight.

So if you want to avoid the calories look for unsweetened teas and don’t add any milk, sugar, or other ingredients that can add calories to it.

Can Tea Make You Fat With Calories?

Can tea make you fat because of the calories?

Most teas are very low in calories.

Below Is A List Of Some Teas And The Calories They Contain:

Black Tea 2 Calories

Green Tea 1 Calorie

Herbal Teas Up To 5 Calories

Chai Tea Latte Up To 200 Calories Or More

Bubble Tea Can Contain Up To 300 Calories and More

As you can see it really depends on your tea of choice and what you put in it to enjoy.

How Much Tea Should You Drink to Avoid Weight Gain?

When asking can tea make you fat.

It’s important to know how much tea to drink in order to avoid weight gain.

As already stated drinking certain tea such as chai lattes are high in calories than green tea for example.

So with that being said you should focus more on the type of tea and how many servings you are having per day.

You can have 3 or 4 cups a day as long as it’s unsweetened and even benefit from teas metabolic boosting appetite suppressing effects.

My go-to tea for losing weight is green tea because it helps curb my appetite and I eat less throughout the day.

Can Drinking Tea Before Bed Help You Lose Weight?

Now that we know that tea can make you fat.

On the opposite side is drinking tea to lose weight.

Oolong Tea and Green Tea or some of my choices to drink before bed.

Usually, 3 or 4 hours before bed I’ll make a cup of my favorite weight-loss tea.

And within two or three weeks I’ll notice the results in the mirror I’ll see that my pants fit looser and my belly has shrunk down too.

If you’d like to learn more about drinking tea for weight loss here is an article that gives you more detailed information HERE.

Summing Up Can Tea Make You Fat

Can tea make you fat is not a concern for you if you drink in moderation and choose to unsweeten teas that don’t have any extra creams or milk in them.

It’s about what you drink when it comes to gaining weight drinking tea stay away from Chai Teas or Bubble teas as a couple of examples.

And if you want to lose weight choose low calories teas such as green tea or black tea.

You can drink tea before bed and that can help you lose weight by helping you avoid late-night snacks and feel relaxed for sleep.

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