The weight loss industry is ever increasing and people are more conscious about their health more than ever. From food, lifestyle, and down to their fluid intakes-many people are cautious to maintain a healthy body.
I don’t know exactly when it started, but I would notice coconut water more and more over the past several years and a lot of brands of coconut water coming to the market.
So I began to be increasingly interested to know if there are benefits to drinking coconut water. Read on to learn more about coconut water health benefits.
Health Benefits Of Coconut Water
When freshly obtained from unripe coconuts, coconut water is a rich source of many organic compounds that are good for a person’s total well being.
Experts agree that this is one of the best health drinks out there because it is basically 99 percent free from fat, have low amounts of sugar content and low in carbohydrates.
For people who are on-the-go or those who undergo rigorous workout, this is an ideal health drink because it maintains the body’s normal temperature, re-hydrates the body well, and easily replenishes the lost fluids in the body after a series of exercise.
Considered as a natural isotonic beverage, coconut water is considered as one of the best natural health drinks out there aids fast but healthy metabolism, it improves the body’s immune system while cleansing your digestive tract very well.
For those who are into maintaining physical beauty, coconut water is a healthy drink because it greatly helps in the rejuvenation of body cells and maintaining the pH levels of the body while acting as an effective natural detoxifying supplement.
Medical Professionals On Coconut Water
Doctors and other professionals in the medical field will also agree that coconut water is very effective in keeping a healthy body.
People who want to protect their bodies from various illness, coconut water is a very effective healthy drink because it contains anti-viral properties which protects the body from diseases such as flu, herpes, and others.
It is also useful in maintaining sugar counts for diabetics, effective for those with kidney stones and other urethral conditions, and can reduce the risks of having cancer as well as in the enhancement of the blood’s proper circulation.
How Much Coconut Water Should I Drink?
So, now I know coconut water does have health benefits, but how much should I drink? Well, you’ve probably heard that there is such a thing of too much of a good thing. And that applies to drinking coconut water.
You should limit your intake to a few servings a day to avoid coconut water disadvantages. One of which is a high level of potassium.
It’s best to always check with a medical professional before starting any new diet or exercise program and the same applies to adding new food to your diet.
Some people are allergic to coconut and should take appropriate steps to prevent any side effects before they introduce coconut water to their diet.
If you drink unflavored coconut water it is low in calories with 46 calories per cup. Coconut water also is a good source of sodium which makes it a good way to replenish your sodium levels after a workout.
Coconut Water Brands
There are several coconut water brands available, but this list includes the ones I have tried and can honestly say taste good and are most affordable.
As you can see each one is available at Amazon so you know it will be delivered fast to your door.
My two favorite coconut water brands are vita coco and zico. I think the container they come in keep the taste fresher, but it could just be a personal preference too.
If you’d like more information, please click on the one you are interested in for additional product details.
At the time of this posting, each item was in stock, but I don’t know that will be the case at the time you’re reading. No matter which one you choose these coconut water brands are all top quality.
Conclusion
There are a lot of benefits to drinking coconut water for your health. Some of those are antioxidant properties
You should drink coconut water in moderation. No more than a few servings per day to enjoy the healthy benefits. Always check with your health provider before starting a new diet or exercise program.
If you haven’t tried coconut water I have recommended my favorite coconut water brands. Each one is great quality and comes from a trusted online retailer.
I hope you have enjoyed reading this article and start to receive the benefits that drinking coconut water will provide. To your health…
