Vitamins for stress and diet is absolutely essential for brain health and many of us don’t realize just how critical it is in this regard.
Let’s take a look at just some of the nutrients and supplements that you can use to enhance your brainpower.
As well as supplementation for anxiety that will help you live with reduced stress and have increased calm.
If you live in the United States you may be one of the millions Americans fighting stress and anxiety on a daily basis.
In fact, according to this article in medical news today, anxiety is on the rise. You can read more about it here.
So if you want to know how to combat stress and live with less anxiety here are some vitamins for stress that you should know about.
Nutrients That Are Good For Brain Health
Here is a list of supplements below:
Amino Acids
Amino acids are the building blocks of protein. The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
When you eat any meat, your brain will break it down into the amino acids and then recombine these to build tissues around your body.
These tissues include use in the brain and so consuming more amino acids can be used to actually improve the body’s ability to repair and grow the brain. And when you think about it that’s an amazing thing.
Amino acids are also crucial for creating many neurotransmitters as vitamins for stress too. And for example, l-tyrosine is used to create dopamine, whereas tryptophan is used to create serotonin.
And like l-theanine, can have direct effects on the brain and in this case it’s a somewhat calming effect. It’s a great way to combat stress and it’s affordable too.
On the other hand, L-carnitine meanwhile has an energy-boosting effect on the brain by increasing the performance of the mitochondria. It is also used to help burn fat.
Another vitamin for stress that works with great results is 5-HTP, it is possible to consume many of these amino acids on their own, in order to trigger immediate changes in the levels of neurotransmitters.
The best way to conveniently get lots of amino acids?
To consume plenty of eggs. Not only do eggs have a lot of nutritional value they also an inexpensive way to get more amino acids into your body.
Eggs are known for being one of the only complete proteins meanings that they contain all of the amino acids that the brain doesn’t create on its own.
To add to that, they also contain choline, which is the precursor to the excitatory neurotransmitter acetylcholine.
Eggs are a great source of healthy saturated fat too and seeing as the brain is predominantly made from fat, this is also a very important and beneficial factor that you should be aware of and use to your advantage.
Vitamins and Minerals That Boost Mood And Combat Stress
We can’t forget about the countless vitamins and minerals. These are used to create a lot of the neurotransmitters that are so highly sought after by people trying to enhance their productivity and focus.
One of the popular vitamins for stress is vitamin B6, in particular, is used to create a huge number of neurotransmitters.
And vitamin C meanwhile is key for increasing serotonin and boosting the mood, while also providing protection against illness that many people stock up on during the cold season.
As you might already know Iron and vitamin B12 both help with blood flow by producing more red blood cells.
And vitamin D helps with the regulation of hormones, especially testosterone.
While Zinc plays a key role in enhancing neuroplasticity.
Another vitamin for stress is magnesium because it helps to combat depression and anxiety.
So if you are not getting the micronutrients you need, then you are not giving your brain everything it needs to function optimally and you notice the difference once you begin taking these vitamins for stress.
Know you know why you need to avoid processed foods which are so common in grocery stores today. Kids and adults alike can get hooked on it because it tastes good, but it’s so bad for you.
You should eat healthy salads, smoothies and lots of fruit and veg and you’ll find that you start feeling healthier and alert. Especially if you are used to eating fast food and junk food.
The next best thing is a multivitamin and if you get the right one of these then it can do a lot to improve the function of your brain as well as your overall health and wellbeing as essential vitamins for stress.
Additional Supplements To Consider
Vitamins for stress like a vasodilator is any substance that dilates the blood vessels veins and arteries.
These will allow more blood and more oxygen to get around the body, which in turn will result in more making it to your brain.
And this means you’re getting more energy right to the part of the brain that you use for planning and problem solving and some people describe the feeling as being like a cold shower for your brain.
You can learn more about this from your next visit to a health store and they can direct you to some supplements.
You are probably familiar with Omega 3 fatty acid it is a great antioxidant that is found in tuna and other oily fish, as well as some nuts and various other sources.
And what makes omega 3 useful for the brain though, is the fact that it can improve cell membrane permeability.
All this means is that it makes the cell walls of the neurons just a little more permeable, thereby allowing things to pass through a little more easily.
This includes neurotransmitters, nutrients and more making your brain cells more responsive. All the reason why you should add it to your vitamins for stress.
Our Recommended Supplement For Anxiety
Vitamin for stress is important to help you combat stress and that’s why we recommend this anxiety supplement because it includes all of the essential nutrients in one product.
It Supports Nervousness Related Anxiety and it Helps Relieve Stress as well as Supports Positive Mood.
Conclusion
Vitamins for stress also help your brain in other beneficial ways. If you struggle with a stressful day on a regular basis it is highly recommended to get proper nutrition and exercise to combat this.
As well as taking supplementation you will feel better both physically and mentally. Most of my jobs have been high stress and when I started taking vitamins for stress it made a huge impact on lowering the harsh effects.
If you know someone that could benefit from this article be sure to share it. And leave your comments below if you have a supplement or vitamin that you would like to share that is helping you with stress or anxiety.
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