Why am I not losing weight on keto?
The Keto diet has grown in popularity over the past couple of years because there are so many people that have had success with this diet plan.
With that being said…why am I not losing weight on Keto?
Discover the most common reasons you are not losing weight while on the keto diet.
Possible Reasons Not Losing Weight On Keto
There are some possible reasons you are not getting weight loss results and an easy way to fix it below:
#1. Too Many Calories
The ketogenic diet is designed to use fat for fuel.
However, if you are eating too many calories it’s still possible that you are storing fat.
The simple solution is to cut back on your calories
You can keep track of your calories intake with easy-to-use fitness apps.
#2. You’re Not In Ketosis
You could be eating too many carbs on the keto diet foods such as rice, bread, and starchy foods can kill your diet.
Try free keto apps like the carb manager.
The solution is to eat food low in carbs
Good choices are leafy greens and veggies.
#3. You Could Be Stressed
The world we live in is more stressful than it’s been in recent times.
And other factors such as everyday work stress and daily duties can cause anxiety and stress In your life.
This can lead to hormonal changes in your body that can cause you to hold on to fat.
The solution is to learn how to manage stress
#4. You Stopped Exercising
When on the Keto diet you may experience the keto flu.
This can keep you from exercising and if you skip too many workouts can be a factor in preventing you from losing weight on the keto diet.
A solution is keto cycling which is to give your body more carbs on the days you exercise.
#5. You Need To Drink More Water
Drinking plenty of water is always important but even more so when you are on the keto diet.
If you are not good about drinking water you can help yourself stay hydrated with a hydration reminder.
A simple solution is to drink more water.
Conclusion
Why am I not losing weight on keto?
Above are five possible reasons you might not be losing weight on the keto diet.
You can evaluate the reasons for yourself and decide if keto is the right path for you.
There are other diet plans that could be more beneficial for you and your lifestyle.
If you’d like to learn more about other diets and ways to lose weight.
Check out my other articles below:
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