Are you searching for punching bag workout benefits?
Then stay on this page to learn how you can lose weight with a punching bag.
Punching bag workout benefits and much more.
I’ve typically workout with weights and them some cardio such as walking or running.
As I was walking to the gym I noticed a kick boxing gym near it.
The gym is filled with heavy bags and punching bags of all types.
Lined up side by side each person in the gym had their own punching bag.
Looking at the people in the gym they seemed to be having fun working up a sweat.
Punching and kicking a heavy bag looked a lot more exciting than my typical walk or run.
So I decided to give it a try and signed up for a day pass.
After 30 minutes I was sweating perfusely and feeling like I did after a 5 mile run.
My hands and wrists were sore, but I couldn’t believe how much fun it was.
I decided to add punching bag workout and replace it with my other cardio routines for the next 30 days.
To my surprise I dropped almost 10 pounds in 4 weeks.
Now I was hooked and it’s a part of my weekly fitness routine.
Do you want to know how I lost the weight?
Read on to discover punching bag workout benefits.
What Are The Benefits Of Heavy Bag Workout?
There are an abundance of good things that happen to your body when you implement a heavy bag workout.
Below are some of the top punching bag workout benefits:
#1. You can boost weight loss and tone your body
#2. Helps to reduce anxiety and stress
#3. Learn Self Defense
#4. Improve your self confidence
#5. You can improve upper body strength
#6. It gives you better endurance and improves cordination
#7. Gives you boxing skills
Yes all of these are benefits you can receive when you start working out with a heavy bag or punching bag.
I was just looking for an alternative to tradition cardio workouts at the time.
Now It’s been a few years and working out with the heavy bag is still something I look forward to.
What Is a Good Punching Bag Workout For Beginners?
There are actually several great punching bag workouts for beginners.
I’ll show you my workout it could be a good starting point for you.
Although it’s always recommended to check with your medical provider before starting any new diet or exercise.
That being said you should also invest into some protective gear.
I will cover that more in just a bit.
Below Is Punching Bag Workout For Beginners:
Warm Up Exercise:
- 5 – 10 minutes jumping rope
- Push-Ups 4 sets 25 reps
- Crunches 2 sets 25 reps
- Holding Squat Against Wall 4 sets 30 seconds each
It’s also important to include stretching exercises BEFORE starting with the warm-up exercises.
Boxing Exercises:
- Jab
- Jab – Cross
- Jab – Cross – Hook
- Jab – Cross – Hook – Cross
I’ll spend about 10 minutes with each boxing exercise.
If you are a beginner start slow and get help from an trainer.
They can show you the basics and help you get your form right.
And I’d recommend gloves if you are new to this.
My knuckles were very sore before I started using gloves.
The thing was I didn’t even know I was hurting my knuckles till a few hours after my workout was over.
Recommended Punching Bag Gear
As with most new sports you get involved with there are some training gear you usually need to help you perform better.
That is true is you want to enjoy punching bag workout benefits.
Below Are Some Recommended Gear:
This is the basics to help you get started without spending very much money upfront.
And make sure you actually enjoy punching bag workouts first.
If you do I’d recommend the items above.
Conclusion
Now you know some of the punching bag workout benefits.
What I learned with boxing workouts is that they are fun and time goes by super fast.
Some gyms charge a monthly fee and others charge for the amount of time you are there.
I prefer the monthly fee so I can predict how much I’ll be spending each month.
Punching bag workout benefits can help you reduce stress, lose weight, and improve you self confidence.
Overall I think I workout harder with a punching bag workout then I did with my running or walking exercises.
And I definitely lost more weight and faster too.
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