Weight loss motivation books can help you reach the next level in your fitness journey.
Discover the top five weight loss motivation books.
And make sure to DOWNLOAD FREE DIET DETOX DRINKS PDF.
Books can help you gather tips and information to transform your body and your life.
I read my first book about health and fitness when I was a kid interested in bodybuilding.
It was the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding.
If you have read this book you know it’s packed with tons of information that can improve your diet and workouts too.
Although it’s not one of the five books on this list because it’s geared more towards bodybuilding.
The weight loss motivation books on this page are the same books I recommended to my clients as a personal trainer.
They will give you motivation, guidance, and help you keep accountable so you can finally get the body of your dreams and keep it.
Lets get started…
Best Books For Weight Loss Motivation
#1. Tony Robbins Ultimate Edge
You might be thinking what does Tony Robbins have to do with weight loss.
Well did you know that Tony was once almost 40 pounds over weight?
He trained his mind to make his body transform and shed all of that excess body fat.
You see first you have to condition your mind for success that relates to all areas of your life.
The problem a lot of people have about weight loss is they don’t understand the reason why they want to lose it.
It can be different for everyone and it can be the key to help you keep the weight off for good.
You can get Tony Robbin’s Ultimate Edge book new or used on eBay.
#2. Eat This, Not That -David Zinczenko
Did you know a Big Mac has Less Calories Than a Whopper?
A Whopper has 677 Calories
A Big Mac has 563 Calories
You’ll learn information like this about many of your favorite restaurants in this book.
And you might be surprised at how much or how little the calories are in some of your favorite foods.
This means you can still eat food that taste great and lose weight.
It can give you the motivation to carry on especially when you are struggling with your diet.
The book is affordable and you can find it new or used on eBay.
#3. The 21 Day Weight Loss Kick Start – M.D. Neal Barnard
This book offers a lot of excellent information and if are looking for a book with practical advice about losing weight this book would be a good choice for you.
You’ll learn how to start a plant based diet and how to boost your metabolism.
As well as optimal food choices that will help you burn calories faster.
#4. Coach Kevin’s Weight Loss Workbook – Coach Kevin Trumpfeller
Are you looking for someone to guide you on your weight loss journey?
Get easy to follow steps with coach Kevin’s weight loss book.
Weight loss motivation books like this one are great for beginners.
You’ll get a 30 day action plan and guide to keep you on track to keep the weight off.
This isn’t a book you just read and put away.
It has actionable steps for your to take so you can put action into your weight loss goals.
#5. Weight Loss Journal
You can simply create your own weight loss journal yourself or get one that is pre-made for you like the journals that are available on eBay.
Include the following in your journal:
- Days, Months, Year
- Food intake
- Calorie intake
- Exercise/Days
You can add in anything else you’d like but make sure it’s personal and has what you need to keep you motivated.
I like to include a before and after pictures too.
Especially on day one and month one because it can motivate you to see your progress.
Weight Loss Motivation Tips
Losing weight is never fun especially if you enjoy eating what you want and hate to exercise.
Below Are Some Tips For Weight Loss:
- Hire a Personal Trainer
- Read Weight Loss Motivation Books
- Know Why You Want To Lose Weight
- Buy Yourself a Present When You Hit Weight Loss Goal
- Tell Your Friends and Family
- Condition Your Mind For Success
I had a client that I trained for six months and then I moved so couldn’t keep some of my clients.
She was one of them so I referred her to another personal trainer in the area.
After about a year I saw her in the grocery store and she had gained all the weight back.
As we started to talk I could tell she felt ashamed and a little embarrassed about gaining her weight back.
Eventually she told me she didn’t like the other trainer and just stopped going to her appointments.
I felt bad for her and at the same time a little upset because she was almost at her goal weight before I left.
She told me she just needed someone to help her stay motivated to keep going.
If you find yourself in the same situation these books should help you stay motivated.
Conclusion
Now you have five top weight loss motivation books.
I’ve learned that some people need that little extra push to keep going until they get going on their own.
Weight loss motivation books can be that tool that helps you get that added boost you need.
If you want more than a book to keep you motivated I’d recommend hiring a personal trainer.
They can be great for showing you how to exercise as well as keep you focused on your goal and help you reach it faster than you might have on your own.
Do you know of someone interested in the best weight loss motivation books?
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